I've written about my desire to "get" Rick to like seafood because it is so good for you. I've been sticking mostly to delicate fishes with consistent textures, and according to Rick, this recipe is quite a success.
1 lb cod or other delicate white fish
2 - 3 T olive oil mayonaise
2-3 t dijon mustard
freshly grated parmesan cheese
Mix the mayo and mustard, and spread over the fish filets. Grate a nice layer of shredded parmesen over the mayo mixture - think of this as your flavored salt layer.
Bake the fish for 15 minutes at 350, or until opaque.
It's quite nice with roasted asparagus as well :)
10 hours ago