Sunday, March 27, 2011

Mike's Amazing Humus!

I asked my friend Mike to send me more recipes, and he quickly obliged. I was looking for something quick and healthy tonight, so I made this one - oh so delicious!

I have to say, my friend Ann has been a humus fan for a while - she'd buy those tubs from the deli section of the grocery store, and she really enjoyed them as a dip for veggies, or a spread for her sandwich. I'd come over and try a bite, and bleck. It seemed too stiff, kind of chalky, and incredibly bland. Plus the prepared stuff seemed to be just as high in calories as dips I really liked, so I never really got into humus. I just figured I didn't like it.

Then, while I was out a party at the South City Grill with Mike, Jessie and a number of other fun folks, we ordered a few appetizers, some of which included humus. Others were calamari, and fried zucchini and eggplant served with tzatziki (love love love this stuff!!) Oh and this amazing feta - just sliced with oregano and olive oil on it - so good! And it was an awesome party! Anyway - the humus was lovely and I enjoyed it. I also found enjoyable humus at The Silver Leaf Tavern - served with freshly baked flatbread. For a $2 nibble at happy hour, it's tasty with pinot grigio if they have any to pour. Oh and another fabulous place is Barbounia - the freshly baked just out of the oven flat bread served with the humus and other mediterranian dips is superb!!

So now I know - humus is like a chocolate chip cookie - you can have chips ahoy, but why waste the calories - go for the home made version, and you will be so much happier!

Here are Mike's thoughts on humus, and the fabulous recipe!

Humus in 5 minutes


If you ask 100 people where the origin of Humus came from you, you’ll get 100 different answers. The Israeli’s lay claim that they invented it while the Turks, Greek, Egyptians and every other country in the middle east will do the same. Who originally invented? Since no one truly knows, I’ll speak out and say I did. Why not? Everyone else is claiming ownership, I might as well throw my name into the hat. In the end, regardless of who invented it, it’s a quick an easy vegetarian appetizer that can be made in literally minutes and is very healthy for you.

The traditional way of making involved taking dry chick peas, soaking them overnight in warm water, and then boiling them down for 2 hours to thoroughly cook them. With modern technologies, food manufacturers do the work for you and the canned stuff is just as good.


One 16 oz can of chick peas (also known as Garbonzo beans). *
2 cloves of large garlic chopped down to small pieces
2 table spoons of Tahini (Sesame paste)
3 tablespoons of lemon juice (1 large lemon)
¼ cup extra virgin olive oil
½ teaspoon salt
1/4 teaspoon crushed black pepper
3-4 tablespoons of milk

* Brand choice for chick peas is Progresso. I’ve tried dozens of other brands such Bush, Goya and other brands but the best flavor seems to come from Progresso.

Add all of your ingredients into a food processor and puree until creamy. This may take 2-3 minutes. If your mixture is lumpy, add more olive oil as needed. There is no such thing as too much olive oil.

For the Vegans of the world, take the milk out and substitute with more oil.

Serve with toasted pita bread chips or veggie sticks.

So, I served this lucious dip with roasted carrots and roasted red and yellow bell peppers as well as some little crostini toasts I had left over. Yummy!!!
Note: the recipe's typo has been updated. 1 16oz can is correct. Initially I mis-read the recipe - I thought it was 2 cans of 16 oz garbanzos, but no, 2 cans of 8 oz, so my 1 can of 16 oz was just fine :) I had specially purchased the tahini, and will keep my eyes open for more recipes to use this delicious seseme seed puree. And I had lemons, and milk, etc. on hand. I hadn't heard of adding milk until Mike had it in his recipe, and I like it - it's not so heavy this way - very nice. Then I realized I didn't have any garlic - I know, how could that be? But it was. So I subbed some dried. It worked out pretty good! I'm sure the fresh garlic would have been even better. I will note that I used a nice extra virgin finishing oil in this - you know - that special oil you keep for salads, etc. Oh yes - so delicious!
This keeps great in the fridge too - whip up a batch - and share it with friends. Oh and while you buy the tahini, get some nice flatbread or pita too. Fresh though - not that stuff you find at the deli section with Ann's humus (LOL). If there isn't any fresh, you could perhaps try some naan - the Indian flat bread. I've seen that in the grocery, and it looks softer than the packaged pita. Unless of course you go the toasted route Mike suggests, then by all means, the deli pita is fine :) My favorite accompaniment continues to be the roasted carrots :)