Jackie Warners's Protein Shake

Did you ever watch that show on Bravo - "Workout"? What do you think - do you like Jackie better with short hair or long hair? I say she looked fabulous in short hair, and she just looks contrived in long hair :(

Anyway - here is the protein shake Jackie uses for pre or post work out as she describes in her new show Thintervention.

1 scoop protein powder
1t Glutamine Powder (amino acid which breaches blood brain barior according to Jackie)
1t BCAA Powder (branch chain amino acid)
1T L Carnitine (fat burner)
1/2 T Flax Seed Oil (be sure to shake the oil first)
1 C frozen spinach
1 C frozen berries

Blend!