Last week I made a casserole based on a recipe I got from a magazine - Cooking Light I believe. The original recipe was in a huge 9x13 pan, and contained low fat everything. I'm pretty sure it was less than 150/calories per slice. Feel free to go that route if you so desire - sub egg whites for some whole eggs. I figure those yolks have lots of good folate, and I am old enough to have seen eggs go from nutritional "perfect" food (seriously yes, they called them that in the 70's) to cholesterol craziness where everyone avoided them, to now, where if you want some eggs, great they are cheap and a great source of protien.
This is kind of like a crustless quiche, and the addition of the cottage cheese makes the end result so creamy, that it doesn't feel like left overs to me. Try it out :) Re-heats well too.
6 jumbo eggs
1 cup low fat cottage cheese
1.5 cups of shredded cheese (pick your flavor)
1/4 - 1/2 finely minced herbs (again pick your flavor - optional)
4 cups left over or pre-cooked veggies and meats
Mix the eggs in a big bowl.
Once they are scrambled well, add both cheeses and herbs and spices if using.
Fold in the left overs
Pour into a 2 qt casserole dish sprayed with Pam or the like.
Bake at 350 for an hour. If the egg is not set after an hour, add 10 more minutes.
Serves 6 at around 250 cal/slice
My flavors were sauteed vidalia onion, canadian bacon and american cheese blend. I didn't have quite 4 cups of the filling (more like 2.5) but it still worked fine.
My next one might be onion, spinach, zucchini, feta, mint...
Or perhaps onion, garlic, mushroom, crab and dill havarti.....
I know Rick will be looking for the sausage, pepperoni, meatball, mozzerella topped with pizza sauce before long....that will be more than 250 calories each though :)
1 day ago